mon.juju's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

65 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1241 kcal

Fat: 63.81g | Prot: 62.54g | Carbs: 106.29g. Breakfast: Кофе Латте, Вареное Яйцо, Арла Сыр Натура Сливочный. Lunch: Макфа Спиральки Отварные, Кабачки Жареные. Dinner: Дымов Грудинка Крылатская, Елизавета Хлебцы Ржаные, Pretto Сыр Рикотта, Своя Рыбка Форель Слабосолёная Филе-Кусок. Snacks/Other: Банан. more...

2164 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mon.juju's Journal, 29 Jul 20

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mon.juju's Weight History