Weigh In record (no journal entry) for 29 July 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 74.60g | Prot: 38.73g | Carbs: 263.09g.
Breakfast: Päärynät, Kahvi, Voilevite (Kasviöljy, Vähennetyt Kalorit), Vaasan Ruispalat, Mustikka, Pakastevadelmat (Makeuttamattomat), Myllyn Paras Kaurapuuro. Lunch: Grillimaisteri Hampurilaissämpylä. Dinner: LU Fanipala Daim. Snacks/Other: Voilevite (Kasviöljy, Vähennetyt Kalorit), Vaasan Ruispalat, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Viineri. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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steady weight
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Rauhamaarit's Weight History
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