Weigh In record (no journal entry) for 29 July 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.59g | Prot: 115.51g | Carbs: 119.43g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Pig's Hocks, Nasi Putih. Dinner: Pig's Hocks, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Sweetened Almond Milk, Pears , Boiled Egg, Apples (Without Skin) . more...
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Gaining 0.0 kg a Week
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