Weigh In record (no journal entry) for 29 July 2020
|
50.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 46.50g | Prot: 67.24g | Carbs: 154.34g.
Breakfast: Roma Sari Gandum, Energen Oat Milk Mix Berries. Lunch: Paha Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Pare, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Telur Dadar, Pare, Nasi Putih. Snacks/Other: Kulit Melinjo, Belvita Belvita Breakfast, Yummy Strawberry Yoghurt, Melon, Semangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridwiprasetyo's Weight History
|