Weigh In record (no journal entry) for 29 July 2020
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.36g | Prot: 46.98g | Carbs: 169.89g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Sosis Daging Sapi, Wortel Dimasak, Padamu Bihun Jagung. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Terong Goreng, Kangkung, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 2.8 kg a Week
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selly elsabil's Weight History
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