Weigh In record (no journal entry) for 29 July 2020
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46.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 21.95g | Prot: 92.46g | Carbs: 116.70g.
Breakfast: Roasted Salted Cashew Nuts, Boiled Egg, PB2 Powdered Peanut Butter, B&F AC 礦泉水浸吞拿魚, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Apple, Sajo 韓式辣醬, Jinmi Food Hot Cabbage Kimchi, Cooked Vegetables (Fat Not Added in Cooking), Shrimp, 中華 硬豆腐, 田舍 蒟蒻麵. Dinner: 街市 紅肉火龍果, Cantaloupe (Muskmelon), Vegetable Beef Soup (Microwavable) , Cooked Vegetables (Fat Not Added in Cooking), 好菇道 雪白菇, Shrimp, 鴻福大佛公 五香素鴨, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
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1242 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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