luthfianafisyah's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

64.2 kg Lost so far: 3.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

329 kcal

Fat: 8.82g | Prot: 21.58g | Carbs: 38.75g. Breakfast: Carrefour Genjer, Nasi Putih, Tahu. Lunch: Bakso Ayam, Bakso Ayam. Dinner: Telur Rebus, Carrefour Genjer, Nasi Putih. more...

2171 kcal

Exercise: Pedalling - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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luthfianafisyah's Journal, 29 Jul 20

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luthfianafisyah's Weight History