Ayuuagustiar's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

55 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

797 kcal

Fat: 30.10g | Prot: 42.11g | Carbs: 88.54g. Lunch: Nasi Putih, Soto Ayam. Dinner: Bakso Ayam, Sempol. Snacks/Other: Melon, Kerupuk Makanan Ringan, Indomaret Emping Manis Pedas. more...

1686 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ayuuagustiar's Journal, 25 Jul 20

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Ayuuagustiar's Weight History