Weigh In record (no journal entry) for 28 July 2020
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.59g | Prot: 103.22g | Carbs: 207.19g.
Breakfast: Kind Mango Apple Chia Fruit Bar, Epic Oven Baked Pork Rinds, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Spinach, Fresh & Easy Apple Slices (Cup), Bob's Red Mill Flaxseed Meal, Banana, Carrots. Lunch: Mother Kombucha Hopped Passion Fruit Kombucha, Trader Joe's Thomcord Seedless Grapes, Fresh & Easy Red Plums. Dinner: Beef and Noodles (Mixture), Riced Cauliflower (Frozen), Cumberland Gap Diced Ham. Snacks/Other: Plum. more...
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2407 kcal
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Exercise:
Back yard laps 1 mile - 1 hour, Elliptical 45 - 43 minutes, Sleeping - 5 hours and 44 minutes, Resting - 16 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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