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Lekker gesport net! 78,2 naar 76,9 in een week. Das redelijk toch?
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76.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 56.14g | Prot: 74.28g | Carbs: 276.28g.
Breakfast: Koffie (Gezoet), Banaan. Lunch: Fanta Fanta Zero, Linessa Kwark Perzik Passievrucht, Jumbo Zalmsalade, Campina Halfvolle Melk. Dinner: Ehrmann Grand Dessert, Knorr Vissaus, Plus Doperwten en Wortelen, C1000 Kabeljauwfilet, Witte Rijst. Snacks/Other: Pinda's Gezouten, Amstel Radler, Suiker, Koffie, Fanta Fanta Zero, Fuji Appels, Jumbo Meergranen Biscuits Bosvruchten, SPA Water. more...
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3140 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (slow) - 3/kph - 45 minutes, Skiing (cross country) - 18 minutes. more...
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Losing 1.3 kg a Week
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