dancoldcoffee's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

71.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1340 kcal

Fat: 74.79g | Prot: 98.71g | Carbs: 65.26g. Breakfast: Finlandia Queso Crema Light, Argentitas Galletas Crackers de Agua. Lunch: Hamburguesa Casera, Ensaladilla Rusa. Dinner: Mayonesa, Ensaladilla Rusa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Cereal Mix. more...

2035 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 12 hours. more...

Losing 10.5 kg a Week

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dancoldcoffee's Journal, 28 Jul 20

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