sindiauliafasha12's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

70.8 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

670 kcal

Fat: 17.96g | Prot: 42.72g | Carbs: 88.08g. Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Tahu, Kecambah, Labu Siam, Sinti Bumbu Pecel, Brokoli, Wortel. Dinner: Yakult Yakult. more...

1799 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sindiauliafasha12's Journal, 29 Jul 20

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