Weigh In record (no journal entry) for 29 July 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 62.48g | Prot: 91.76g | Carbs: 73.13g.
Breakfast: Pakcoy, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Bertolli Extra Virgin Olive Oil. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Sawi Dimasak (dari Segar), Tomat Merah, Sukun, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Ubi Goreng, KFC Dada Ayam. more...
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Losing 4.9 kg a Week
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awlthetime's Weight History
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