Weigh In record (no journal entry) for 29 July 2020
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77 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 59.41g | Prot: 65.96g | Carbs: 91.63g.
Breakfast: Indonesian Steamed Tofu, Indonesian Solo Sausage. Lunch: pancake pisang oatmeal. Dinner: Sambal Matah, Soto Ayam, Catfish, White Rice. more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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