Weigh In record (no journal entry) for 29 July 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 59.10g | Prot: 127.24g | Carbs: 222.27g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Nutrilite Amway All Plant Protein Powder, Mission Wraps, Cooked Tomatoes, Coffee, Cucumber, Lettuce, Hot Chili Pepper, Chicken Breast, Fried Egg. Lunch: Cream Cake without Icing or Topping, Grilled Fish, Basmati Basmati, Chinese Pea Shoots. Dinner: Coffee with Milk and Sugar, Chinese Rice Noodle Roll II, Chinese Barbecued Pork with Rice. Snacks/Other: Chinese Onigiri II, Chicken Nuggets. more...
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Losing 7 kg a Week
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SHirley 777's Weight History
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