Weigh In record (no journal entry) for 29 July 2020
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 21.46g | Prot: 25.40g | Carbs: 109.27g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Instant. Lunch: B.J. Bawang Merah Goreng, Sup Sayur (Rendah Sodium, dengan Air), Tahu. Snacks/Other: Oatbits Biskuit Oat Raisin, Pisang, Nanas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|