Weigh In record (no journal entry) for 28 July 2020
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83 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.37g | Prot: 75.60g | Carbs: 161.73g.
Breakfast: Ovo Frito, Amafil Tapioca. Lunch: Urbano Macarrão de Arroz Integral, Suco de Cajá, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Jangada Requeijão Cremoso, Tomates, Tirolez Queijo Mussarela, Ovo Frito, Urbano Macarrão de Arroz Integral. Snacks/Other: Leão Chá de Capim-Cidreira, Café com Açúcar, Perdigão Presunto, Tirolez Queijo Mussarela, Wickbold Pão de Forma Integral. more...
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2254 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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debamorno's Weight History
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