Weigh In record (no journal entry) for 29 July 2020
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 25.64g | Prot: 73.44g | Carbs: 188.72g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 紐西蘭 金奇異果, 冷凍藍莓（無糖）, PB2 Powdered Peanut Butter, 糙米飯, 小白菜, 軟滑豆腐, 泰式烤春雞. Dinner: 紫番薯, 麻糬, 雞胸肉. more...
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1690 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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