Weigh In record (no journal entry) for 29 July 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 30.94g | Prot: 51.13g | Carbs: 66.20g.
Breakfast: Roti Gandum, Kraft Singles. Lunch: Mentimun (Kupas), Putih Telur Matang, Paha Ayam Panggang, Tempe, Pangsit Goreng. Dinner: Tahu Goreng, Semangka, Melon, Putih Telur Matang. Snacks/Other: Tahu Kukus, Pangsit Goreng, Mangga. more...
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Losing 1.8 kg a Week
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kayxxyzy's Weight History
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