emellyramos's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

71.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2020:

1434 kcal

Fat: 47.85g | Prot: 57.45g | Carbs: 190.31g. Breakfast: Queijo Coalho, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Subway Pepinos, Spoleto Cenoura, Alface, Subway Tomate, Frango Desfiado. Dinner: Pizza de Calabresa, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Mega Matte Mega Açaí. more...

1910 kcal

Exercise: Musculação - 1 hour, Esteira - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

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emellyramos's Journal, 28 Jul 20

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emellyramos's Weight History