Weigh In record (no journal entry) for 29 July 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.26g | Prot: 27.27g | Carbs: 312.16g.
Breakfast: Indonesian Oncom Sauce, Indomaret Kacang Bali, Date, Honey, Banana, Dried Chia Seeds, Flax Seeds, Muesli with Raisins, Dates and Almonds. Dinner: Date, Papaya, Pear, Stir Fried Vegetables, Indomaret Kacang Bali, Rumah Makan Sederhana Sayur Nangka, Indonesian Balado Eggplant, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Ibnu.faqih's Weight History
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