Weigh In record (no journal entry) for 10 July 2013
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94.2 kg
Lost so far: 5.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 97.70g | Prot: 96.39g | Carbs: 25.78g.
Breakfast: Pesto Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Crystal Farms Whipped Cream Cheese, Barb's flax crackers. Lunch: Reese's Sugar Free Peanut Butter Cups, Mayo Real Mayonnaise, tuna. Dinner: vanilla ice cream base, Albertsons Heavy Whipping Cream, Pork Chop. Snacks/Other: Asparagus, leaf lettuce, Cucumber (with Peel), celery, capers. more...
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Losing 6.4 kg a Week
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wynsoaring's Weight History
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