Weigh In record (no journal entry) for 28 July 2020
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92 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.37g | Prot: 62.03g | Carbs: 178.93g.
Breakfast: Mantequilla, Vivo Mermelada Berries , Nescafé Tradición, Soprole Queso Gauda , Unimarc Pan Molde Integral. Lunch: Zumo de Limón, Cilantro, Cebollas, Pechuga de Pollo a la Plancha, Morrón, Champiñones, Lucchetti Tallarines 78. Dinner: Vivo Mermelada Berries , Unimarc Pan Molde Integral. Snacks/Other: Natur Cereal Natural de Trigo (20g), Evercrisp Maní Salado. more...
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Losing 1.2 kg a Week
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