Weigh In record (no journal entry) for 29 July 2020
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55.3 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 101.39g | Prot: 77.03g | Carbs: 268.63g.
Breakfast: Овсяные Хлопья, Льняное Масло, Parmalat Молоко, Зеленый Чай, Сахар, Курага, Сыр. Lunch: Вино Зинфандел. Dinner: Twix Twix, Snickers Barre Chocolat, Сосиска в Тесте, O’Zera Шоколад Arriba 77,7%. Snacks/Other: Дальпико Камбала Сушеная, Нектарины, Клубника, Молокозавод Петропавловск Шоколадное Мороженое, Курага. more...
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1434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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acidrave1's Weight History
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