Weigh In record (no journal entry) for 29 July 2020
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 23.06g | Prot: 92.06g | Carbs: 108.46g.
Breakfast: Pisang, Quaker Instant Oatmeal, Madu. Dinner: Tahu Isi, Kem Chicks Sayur Toge, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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liafadia2's Weight History
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