Weigh In record (no journal entry) for 28 July 2020
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86 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.21g | Prot: 63.96g | Carbs: 129.03g.
Breakfast: Pão Integral, Pilão Café. Lunch: Abacaxi, Repolho, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho, Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo, Bolo de Chocolate, Pão Integral, Mexerica. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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adrianavitorelli's Weight History
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