Weigh In record (no journal entry) for 29 July 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.43g | Prot: 65.43g | Carbs: 118.93g.
Breakfast: Royco Sup Krim Kepiting & Jagung, Egg, Firm Silken Tofu, Mushrooms (with Salt, Drained, Cooked, Boiled), Broccoli. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Plain Dumpling, Pineapple. more...
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1273 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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