Weigh In record (no journal entry) for 28 July 2020
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55.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.76g | Prot: 94.62g | Carbs: 143.53g.
Breakfast: Мёд, Вареное Яйцо. Lunch: Мёд, Творог 9%. Dinner: АВК Печенье Бамбук , Песочное Печенье Ромашка , Yarych Крекер Нежный , Гречневый Суп, Ленивые Голубцы. Snacks/Other: Good Morning Гранола с Орехами, Лук, Дольче Йогурт с Киви, Абрикосы, Печеночные Оладьи, Пастила без Сахара, Помидоры. more...
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2220 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nastjaborbotko's Weight History
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