Weigh In record (no journal entry) for 28 July 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 61.36g | Prot: 93.67g | Carbs: 92.50g.
Breakfast: Kaffee mit Milch, Tomaten, Avocado, Aldi Knäckebrot Sesam, Aldi Käseaufschnitt. Lunch: Marmelade, Mischkornbrot, TiP H-Vollmilch 3,5%, Gurke (Geschält), Salakis Feta Natur, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Aldi Bio Rote Linsen Strozzapreti, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gutes Land Gouda, Ehrmann High Protein Joghurt Pfirsich-Orange. Snacks/Other: Grüner Tee, Kaffee mit Milch, Aprikosen, Milbona Joghurt Mild 3,5% Fett. more...
|
|
675 kcal
|
Exercise:
Ix co - 1 hour and 5 minutes, stepper - 1 hour, Samsung Health - 21 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|