Weigh In record (no journal entry) for 10 July 2013
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68.6 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 48.59g | Prot: 70.60g | Carbs: 136.83g.
Breakfast: Hard-Boiled Egg, Egg White, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Kosher Dill Pickle Spears, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Diet Soda, Tap Water, Original Corn Chips, Grilled Mixed Vegetables, Sour Cream, Salsa, Chicken Fajita Breast Strips, Corn Tortilla. Snacks/Other: Sugar Free French Vanilla Creamer, Coffee (Instant Powder, Decaffeinated), Cinnamon Roll with Icing, Milk Chocolate Weight Loss Shake, Apples. more...
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2083 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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Cheylynn's Weight History
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