s.polinka's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

68.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1068 kcal

Fat: 37.35g | Prot: 62.88g | Carbs: 122.89g. Breakfast: Макдоналдс Капучино Гранд (0,4 L), Азбука Вкуса Фритатта с Брокколи . Lunch: Красные Помидоры, Куриные Грудки (Запеченые), Витамин Бурый Рис с Овощами и Зеленью. Dinner: Спаржа по-Корейски. Snacks/Other: ВкусВилл Морская Капуста Сушёная Сахалинская, Dolce Albero Ананас Сушеный, Арбуз. more...

1929 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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s.polinka's Journal, 28 Jul 20

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