Weigh In record (no journal entry) for 15 November 2010
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2010:
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505 kcal
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Fat: 5.88g | Prot: 61.82g | Carbs: 50.10g.
Breakfast: tea. Lunch: broccoli, onion, tomato, cottage. Dinner: garlic, onions, Frozen Chopped Green Peppers, Cooked Tomatoes, shrimp. Snacks/Other: grapefruit, breadstick, water, breadstick, cranberries. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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noahspudding's Weight History
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