Weigh In record (no journal entry) for 28 July 2020
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 63.73g | Prot: 95.92g | Carbs: 25.16g.
Lunch: Manteiga (com Sal), Swift Bife de Alcatra, Atum em Água (Enlatado), Torresmo, Espinafre Cozido (de Espinafre Fresco), Ovo (Inteiro). Dinner: Bife de Fígado, Tirolez Queijo tipo Gouda , Alcatra. Snacks/Other: Brigadeiro Low Carb, Morangos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tassianamarcela's Weight History
|