Weigh In record (no journal entry) for 28 July 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 52.20g | Prot: 35.50g | Carbs: 142.95g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Es Kopi dengan Krim dan Gula, Sawi Putih, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Asinan, Ceri Merah Asam, Keripik Tempe. more...
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Losing 2.8 kg a Week
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dharmanadhini's Weight History
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