|
bin schwanger, nehme in 4. Monat schnell zu😪😪als mir lieb ist
|
108 kg
Lost so far: 19.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 25.93g | Prot: 84.89g | Carbs: 115.51g.
Breakfast: Milbona Quark Magerstufe, Gurke (Geschält), Aldi Sonnenblumenbrot. Lunch: Pfirsiche, Pflaumen, Aldi Bio Gemüsesuppe mit Rindfleisch , Gebackene oder Gekochte Polenta. Dinner: Bauer's Schinkenwurst, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Milsani Reine Buttermilch. more...
|
|
2163 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 8 minutes, Rowing - 12 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 44 minutes, Samsung Health - 18 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|