Tanthalis's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

138 kg Lost so far: 10 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1615 kcal

Fat: 63.00g | Prot: 61.81g | Carbs: 176.69g. Lunch: Zwiebelbrot, Hochland Ofenaufstrich Flammekuchen. Dinner: Putenbrust Fleisch, TiP Kräuterbaguette. Snacks/Other: Beck's Green Lemon, funny-frisch Chipsfrisch BBQ. more...

3724 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 10 Jul 13

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Tanthalis's Weight History