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7 Tage Schnitt - Ist okay dafür, dass ich nicht richtig getrackt oder abgewogen habe.
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 53.76g | Prot: 102.87g | Carbs: 228.05g.
Breakfast: Granny Smith Äpfel, Gut & Günstig Haferflocken Extrazart, White Supps Naked Whey Buttermilk Lime. Dinner: Oryza Spitzen Langkorn Reis, Valess Crispy Sticks, Barilla Pesti Alla Calabrese. Snacks/Other: Wassermelone, White Supps Naked Whey Buttermilk Lime, BioBio Frische Fettarme Milch 1,5% Fett. more...
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Gaining 0.1 kg a Week
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Clems.Hnvr's Weight History
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