Weigh In record (no journal entry) for 28 July 2020
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1019 kcal
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Fat: 32.04g | Prot: 52.90g | Carbs: 134.76g.
Breakfast: Pilão Café, Sinhá Flocão. Lunch: Bicarbonato de Sódio, Salada de Couve e Cenoura, Filé de Frango Grelhado, Salada de Couve e Cenoura, Berinjela Cozida, Abobrinha Refogada, Pepino (Descascado), Agrião. Dinner: Ovo Frito, Café com Açúcar, Plus Vita Pão de Forma Integral. Snacks/Other: Maçã Verde, Nestlé Bombom Chokito. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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d1001alvess's Weight History
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