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cabral Dany
Journal
28 Jul 20
cabral Dany's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
90.4 kg
Lost so far:
9.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
418 kcal
Fat: 20.53g | Prot: 26.80g | Carbs: 34.59g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Espinafre, Chuchu Cozido.
Dinner:
Omelete ou Ovos Mexidos com Bacon ou Presunto, Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Vitao Cocada Ao Leite.
more...
2420 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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cabral Dany's Weight History
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