Weigh In record (no journal entry) for 28 July 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.01g | Prot: 67.97g | Carbs: 188.79g.
Breakfast: Tahu Goreng, Tempe Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Hoka Hoka Bento Nasi Putih, Bakwan, Kue Lumpur. Lunch: Hoka Hoka Bento Nasi Putih, Tomat Merah, Tahu Goreng, Tempe Goreng, Ayam Goreng, Tahu Goreng, Tempe Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Tempe Gembus, Tempe Gembus, Hoka Hoka Bento Nasi Putih, Bakwan. more...
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1826 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Gaining 45.5 kg a Week
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deniindriani's Weight History
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