G M H's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

54.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

868 kcal

Fat: 36.28g | Prot: 20.82g | Carbs: 120.28g. Breakfast: Pear. Lunch: Indonesian Cassava Chips, Shirataki Mie Kering, Ketchup , Cooked Spinach (from Fresh), Le gino. Dinner: Chocolate mousse. Snacks/Other: Finna Kerupuk Udang. more...

1586 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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G M H's Journal, 28 Jul 20

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G M H's Weight History