Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 58.28g | Prot: 59.16g | Carbs: 290.78g.
Breakfast: Roti Goreng, Pisang Kepok Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Donat Dilapisi Coklat, Rujak. more...
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Losing 0.3 kg a Week
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Aajengkrist's Weight History
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