combatiente's Journal, 10 Jul 13

Weigh In record (no journal entry) for 10 July 2013
94.4 kg Lost so far: 9.1 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:
3507 kcal Fat: 160.12g | Prot: 107.18g | Carbs: 410.56g.   Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Frei von Eis Fürst Pückler Art, Grafschafter Weizenmehl, Purland Hackepeter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Frei von Eis Fürst Pückler Art, Lätta Halbfettmargarine, REWE Alaska Seelachsfilet, Tomaten, Ja! Delikatess Kochschinken, Bratwurst, Bäckerkrönung Malzkornbrot, Sondey Butter Spritzgebäck, Sarotti Marmorkuchen. Snacks/Other: REWE Alaska Seelachsfilet, Bauernglück Bratwurst Grob, Bäckerkrönung Malzkornbrot, Sondey Butter Spritzgebäck, Belbake Marmorkuchen. more...
2319 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 11.2 kg a Week

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combatiente's Weight History


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