Weigh In record (no journal entry) for 10 July 2013
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.97g | Prot: 80.66g | Carbs: 82.55g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Marmellate e Conserve, Trentinalatte Yogurt Stracciatella, Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Sterzing Yogurt Stracciatella, Exquisa Latticino Fresco Light, Petto di Pollo, Carne. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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2904 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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