Weigh In record (no journal entry) for 28 July 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 65.91g | Prot: 111.92g | Carbs: 282.63g.
Breakfast: Ultra Jaya Sari Asem Asli, Saus Barbekyu, Kembang Kol Dimasak (dari Segar), Sambal Goreng, So Good Chicken Katsu, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Siomay, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Pop Mie Kuah Pedes Dower. Snacks/Other: Es Kopi dengan Susu dan Gula, Dua Kelinci Kacang Lofet, Yakult Yakult, WPI 90 Whey Protein Isolate 90. more...
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Losing 1.5 kg a Week
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nirmarahayu's Weight History
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