Weigh In record (no journal entry) for 28 July 2020
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 47.49g | Prot: 55.45g | Carbs: 77.05g.
Breakfast: Qualitá Uva sem Semente Crimson, Queijo Coalho, Dulce Natura Pão Integral Light, Ovo Frito. Lunch: Subway Tomate, Subway Pepinos, Alface de Folha Verde, Cupim Assado, Feijão Fradinho Cozido. Dinner: Subway Tomate, Subway Alface, Dulce Natura Pão Integral Light, Gomes da Costa Atum Ralado em Óleo, Catupiry Requeijão Cremoso Light. more...
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Losing 2.8 kg a Week
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alcdourado's Weight History
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