luthfianafisyah's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

64.2 kg Lost so far: 3.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

293 kcal

Fat: 8.60g | Prot: 12.22g | Carbs: 40.15g. Breakfast: Tahu Kukus, Nasi Putih, Telur Rebus, Sayuran Rebus (tanpa Daging), Finna Sambal Terasi Uleg. Lunch: Pecel, Bihun (Dimasak). more...

1968 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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luthfianafisyah's Journal, 28 Jul 20

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luthfianafisyah's Weight History