Weigh In record (no journal entry) for 28 July 2020
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 61.09g | Prot: 20.71g | Carbs: 224.02g.
Breakfast: Honey , Butter (Salted) , Quaker 100% Whole Grain Oatmeal, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Lipton Brisk Raspberry Iced Tea, Coffee. Dinner: Butter , Ham's Yam's Sweet Potatoes . Snacks/Other: Lance Honey Bun. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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