Weigh In record (no journal entry) for 28 July 2020
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70.3 kg
Lost so far: 1.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.93g | Prot: 77.07g | Carbs: 161.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Tomat. Lunch: Tepung Terigu Putih (Semua Keperluan), Pronas Kornet Daging Sapi, Telur, Wortel, Tahu. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.9 kg a Week
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selly elsabil's Weight History
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