Weigh In record (no journal entry) for 28 July 2020
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92 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 59.99g | Prot: 82.67g | Carbs: 215.12g.
Breakfast: Café, Lidl Biscottes , Delisse Lait Demi Écrémé, Lidl Spécial Flakes Chocolat, Isio 4 Huile, Oeuf (Entier). Lunch: Sucre, Envia Fromage Blanc 0%, Marque Repère Filet de Cabillaud, Tomates, Aldi Macaroni. Dinner: Les Croisés Petit Brie, Florette Radis, Bonduelle Céleri Rémoulade au Fromage Blanc, Tomates. Snacks/Other: Freshona Compote de Pommes Allégée en Sucres, Oeuf (Entier), Envia Fromage Blanc 0%, Quaker Flocons d'avoine. more...
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414 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Driving - 1 hour, Samsung Health - 22 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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